Revisión sistemática: Beneficios e impacto del mindfulness en el contexto del periodismo

Ana María Morales Rodríguez; Francisco Manuel Morales Rodríguez

doi:10.31637/epsir-2025-1868

Authors

Ana María Morales Rodríguez University of Malaga
Francisco Manuel Morales Rodríguez University of Granada

DOI:

https://doi.org/10.31637/epsir-2025-1868

Keywords:

mindfulness, journalism, full attention, systematic review, wellbeing, happiness, journalists

Abstract

Introduction: This systematic review examines mindfulness practices related to journalism professionals, with the aim of observing how they influence journalists' well-being, happiness and self-esteem. Methodology: A comprehensive search of the Scopus and Web of Science databases was conducted during the first quarter of 2024, using specific terms such as ‘Mindfulness’ and ‘Journalism’. Ten articles were selected for the systematic review. Results: The studies analysed indicate that mindfulness helps journalists to manage their emotions, thoughts and professional values. It is also highlighted that mindfulness-based education can strengthen journalists' resilience, enhance their learning and support decision-making. Discussion and Conclusions: Future research should focus on the development of mindfulness programmes in journalist training centres. More research is needed to explore the relationship between mindfulness and journalism.

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Author Biographies

Ana María Morales Rodríguez, University of Malaga

Degree in Journalism from the University of Malaga, with more than 20 years of experience in Business Communication and Marketing. Executive MBA with AMBA Accreditation by ESIC, postgraduate in Professional Executive Coaching and Neurolinguistic Programming. PhD student in Communication and Education. Psychology in progress at UNIR. Participation in national and international conferences and teaching innovation projects.
Lecturer at the University and Business School of ESIC Business & Marketing School- EIG, at the University of Malaga and at the University Camilo José Cela.CEO Founder of La Suite Comunicación, Marketing and Communication Agency since 2012. Speaker for institutions and business organisations.
Certified in Mindfulness and Stress Reduction Programme (MBSR Programme) and Mindfulness Self Compassion (MSC).

Francisco Manuel Morales Rodríguez, University of Granada

Degree in Journalism from the University of Malaga, with more than 20 years of experience in Business Communication and Marketing. Executive MBA with AMBA Accreditation by ESIC, postgraduate in Professional Executive Coaching and Neurolinguistic Programming. PhD student in Communication and Education. Psychology in progress at UNIR. Participation in national and international conferences and teaching innovation projects.
Lecturer at the University and Business School of ESIC Business & Marketing School- EIG, at the University of Malaga and at the University Camilo José Cela.CEO Founder of La Suite Comunicación, Marketing and Communication Agency since 2012. Speaker for institutions and business organisations.
Certified in Mindfulness and Stress Reduction Programme (MBSR Programme) and Mindfulness Self Compassion (MSC).

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